Best keto recipe book with 3 bones 👌

 

"A Practical Guide To The Keto Diet Including Keto Recipes and Meal Plans For Beginners"

With This Simple Guide, You Can Learn All The Keto Diet and Keto-Friendly Recipes Needed To Lose Weight Fast

Why Should You Get The Easy Keto eBook


(Harvard T.H. Chan School of Public Health, 2016) More and more research is being conducted and showing the link between weight and health.




To date, more than 60 chronic diseases are linked to obesity and overweight. (Centers for Disease Control and Prevention, n.d.)

Obesity is a Growing Problem

Despite the fact that obesity has such serious implications on a person's health, (Gillman et al., 2007) the epidemic is growing to worrisome proportions across the United States and the globe.


(Harvard T.H. Chan School of Public Health, 2016) Today, more than one third of adults are classified as obese, while one in six children are obese. This is a shocking fact, especially considering that these stats are only about obesity, not general overweight. If you are someone who is struggling with this issue, the stats show that you are not alone.


Still, that is not an excuse to let your weight continue to increase. You owe it to yourself to better your health and lose the weight. That is easier said than done for many, though.

Many People Don’t Know How to Tackle Their Weight Issues

Today, so many people want to lose weight and take control of their health, but they don't know how. (Spritzler, 2016) 


There are dozens of diet fads out there that people are excited to try, but the diets don't work, and they give up quickly. (Firman, 2019) 


The diets that do work, however, often don't mesh with most people's everyday life and seem impossible to figure out. (Spritzler, 2017) 


The keto diet, for instance, is one of the most effective diets for losing weight, but most people don't know how to start it. Since it requires you to basically reject the standard American diet, many dieters have no clue how to go about the keto diet.


If you are someone who wants to lose weight, then you are simply going to have to put in the work. This involves researching an effective diet technique and committing to the diet full heartedly. (Blumberg, 2019) The keto diet is one of the best ways to lose weight fast and keep it off, so long as you stick to the diet.


Unfortunately, the keto diet can be extremely difficult to navigate at the beginning. It basically means turning the standard American diet upside down. (Neidler, 2020) From knowing what you can and can't eat to figuring out how to measure your ketones, the keto diet is a little confusing, even though its central principle in and of itself is simple.


(Moodie, 2020) To get the full benefits of the keto diet, you must understand it so that you can do everything right. To make the process a little bit easier for you, we have come up with this eBook to give you a helpful beginners guide to the keto diet, complete with tips and recipes.




 

Here's What You Get When You Order Your Copy Of The Easy Keto Today!

Easy Keto eBook

Here is what you will learn:

What is the keto diet and the secret of the keto diet 

Benefits and risks of the diet 

Ketogenic diets to choose from

What you can and can’t eat on the keto diet

How to kickstart ketosis

Tips for going keto

How to meal plan

Meal planning vs meal prepping

Keto-friendly recipes

And much more!


                   

● Bonus #1: Point-By-Point Checklist

View or print this handy checklist so that you can check off each point. It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.

● Bonus #2: Resource Cheat Sheet

Deepen your knowledge and learn more with this handy resource cheat sheet.      


● Bonus #3: 10 Minute Keto Recipe eBook

We're adding another 10 keto recipes that will only take you 10 minutes to prepare.



● Topics Covered in this keto book ●
• What is the keto diet

• The secret of the keto diet

• Benefits and risks of the diet

• Ketogenic diets to choose from

• What you can and can’t eat on the keto diet

• How to kickstart ketosis

• Tips for going keto

• How to meal plan

• Meal planning vs meal prepping

• Keto-friendly recipes

• And much more!



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